Books > Most Wished For > Sports & Outdoors





Price: $13.57 ($19.95)

(as of 2012-10-07 01:07:55 PST)

You save $6.38 (32%)

Usually ships in 24 hours

Sports & Outdoors

Rating: 4.8 / 5.0 (6 votes)

Released: 2012-02-29

Buying Choices

40 new from $8.61
13 used from $10.99

(as of 2012-10-07 01:07:55 PST)








Developing Endurance (Sport Performance)

Description

Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training.

Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.

Check All OffersAdd to Wish ListCustomer ReviewsTrade-In List

Book Details

Publisher: Human KineticsBinding: PaperbackLanguage: EnglishPages: 312

Similar Books

Heart Rate Training
Complete Triathlon Guide
Art of Running Faster, The
Developing Agility and Quickness (Sport Performance)
NSCA's Guide to Sport and Exercise Nutrition (Science of Strength and Conditioning Series)


Comments




Become a fan of Book Presence on Facebook for the inside scoop on latest and most exclusive books.