Books > Most Wished For > Self-Help





Price: $13.57 ($19.95)

(as of 2012-10-06 23:27:18 PST)

You save $6.38 (32%)

Usually ships in 24 hours

Self-Help

Rating: 4.7 / 5.0 (40 votes)

Released: 2008-09-10

Buying Choices

34 new from $10.93
36 used from $10.31

(as of 2012-10-06 23:27:18 PST)








10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins by Jason Selk

Description

10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.”
--Jeff Wilkins, Former NFL Pro Bowl Kicker

“The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.”
--Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals

“Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.”
--Peter Vidmar, Olympic Gold Medalist

Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.

Check All OffersAdd to Wish ListCustomer Reviews

Book Details

Author: Jason SelkPublisher: McGraw-HillBinding: HardcoverLanguage: EnglishPages: 208

Similar Books

Mind Gym : An Athlete's Guide to Inner Excellence
Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life
Bring Your "A" Game: A Young Athlete's Guide to Mental Toughness
Coaching the Mental Game: Leadership Philosophies and Strategies for Peak Performance in Sports and Ev..
The New Toughness Training for Sports: Mental Emotional Physical Conditioning from One of the World's ..


Comments




Become a fan of Book Presence on Facebook for the inside scoop on latest and most exclusive books.