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The Self-Esteem Workbook

The Self-Esteem Workbook
Glenn R. Schiraldi

September 9th, 2001






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Parenting & Relationships

Rating: 4.6 / 5.0 (37 votes)

Released: 2001-09-09

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The Self-Esteem Workbook by Glenn R. Schiraldi

Description

This classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your self-critical voice. 
Learn step-by-step techniques to help you:

  • Handle your mistakes and respond well to criticism
  • Foster compassion for yourself and others
  • Set up and achieve goals that will enrich your life
  • Use visualization for self-acceptance
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Book Details

Author: Glenn R. SchiraldiPublisher: New Harbinger Publ..Binding: PaperbackLanguage: EnglishPages: 183

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