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Price: $22.99 (as of 2015-04-20 19:01:31 PST) |
DescriptionThe hCG Diet Workbook is all about helping you get into your goal jeans while caring more about your long term health than how you look. There actually IS a way to achieve this together, and I show you how within these pages. The workbook is both comprehensive and flexible - it was designed specially to be used for pretty much any hCG Diet plan - original or modified. Why Read and Use My Book Anyway? My marketing research advises me I should tell you that I'm superhuman and that my book is electrifying! While I don't know about that, I can tell you what I DO have to my name. I've maintained my personal weight loss from the hCG diet with hCG injections for close to 2.5 years, without eating low carb to boot, going from obese to the body fat percent of an athlete. Whether this information carries weight is entirely up to your perspective. Lastly, I've carefully crafted the layout so that it easy to visually understand and digest. Section 1: Guidance for Success This ain't no 2 pages of tips. This is 60 pages worth of dig-deep-search-your-soul type stuff. But it's actionable as well, meaning I'm not just saying "think positive" - this gives you real reasons why and how to look at the hCG protocol and your body. It's all the realizations that took me from yo-yo dieting for years to being able to lose weight and maintain. The thoughts here are based on a marriage of both logic and mental outlook. Section 2: hCG Diet Instructions - Original Plan & Modifications The complete directions for the original diet that Dr. Simeons created, along with modifications that many are using that I feel comfortable recommending. I've laid it out visually in a very easy to understand way - at least that was my intent. I guess the feedback will let me know if I Section 3: Quick Glance Progress:
Essentially, these areas are designed so that you can see a lot of your basic stats that you're keeping track of, at one time. Section 4: Phase 2 Daily Tracking: 9 weeks of daily tracking! Each day is a full 2 page spread that allows tracking: Weight, hCG dosage, hours of sleep, injection location, timing of pellets/drops dosing, supplements, and calories, and of course, the food you eat each day. Simply check off boxes for foods you eat each day. Liquids/Water intake - in either Liters OR Ounces! Space provided for breakfast, lunch and dinner for those who include a breakfast. Space to indicate if something was an in between meal snack. Daily personal notes area. Calorie area for each meal (should you choose to do this). Areas to fill in your own "other" foods of your own choosing. Section 5: Reflections and Personal Notes A place to figure it all out. Or maybe just jot down your fav P2 recipe. Section 6: Phase 2 Calorie Count Charts This area has the approximate calorie value/carbs/protein/fat for various amounts of the Phase 2 foods, as well areas to input your own off protocol foods should you choose to include them. If you have any questions, please feel free to ask!
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