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Training for Climbing, 2nd: The Definitive Guide to Improving Your Performance (How To Climb Series)

Training for Climbing, 2nd: The Definitive Guide to Improving Your Performance (How To Climb Series)
Eric J. Horst

September 16th, 2008






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Sports & Outdoors

Rating: 4.8 / 5.0 (10 votes)

Released: 2008-09-16

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Training for Climbing, 2nd: The Definitive Guide to Improving Your Performance (How To Climb Series) by Eric J. Horst

Description

Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
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Book Details

Author: Eric J. HorstPublisher: FalconGuidesBinding: PaperbackLanguage: EnglishPages: 304

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