Books > Best Sellers > Sports & Outdoors




Price: $19.77 ($29.95)

(as of 2012-10-07 01:05:20 PST)

You save $10.18 (34%)

Usually ships in 24 hours

Sports & Outdoors

Rating: 4.4 / 5.0 (41 votes)

Released: 2011-05-02

Buying Choices

34 new from $17.85
9 used from $19.15

(as of 2012-10-07 01:05:20 PST)








Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance (Workouts in a Binder) by Gale Bernhardt

Description

It’s no secret: most triathletes are weak swimmers. Improving your swim will make you a faster, more confident triathlete, and you’ll enjoy your time in the water.

Swim Workouts for Triathletes, 2nd Ed. will help you develop real swimming speed. This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to become more efficient and faster swimmers. Each workout is designed around a specific goal—endurance, speed, form, muscular endurance, or anaerobic endurance—making it easy to prepare for events of different distances and improve all-around swimming skill.

Supplement your current training plan with these workouts or use one of the book's four swim training plans to prepare for triathlon's most popular swim distances. You’ll improve your efficiency and feel for the water with illustrated technique drills. New 30-minute workouts help slower swimmers or those with limited pool time get up to speed.

Swim Workouts for Triathletes means no more swimming in circles. Take this waterproof book to the pool with you, and you’ll be swimming real workouts that will make you a faster swimmer and a better triathlete.

 

Check All OffersAdd to Wish ListCustomer ReviewsTrade-In List

Book Details

Author: Gale BernhardtPublisher: Velo PressBinding: Spiral-boundLanguage: EnglishPages: 120

Similar Books

The Triathlete's Training Bible
Swim Speed Secrets for Swimmers and Triathletes: Master the Freestyle Technique Used by the World's Fa..
Strength Training for Triathletes
One-Hour Workouts: 50 Swim, Bike, and Run Workouts for Busy Athletes
Run Workouts for Runners and Triathletes (Workouts in a Binder)


Comments




Become a fan of Book Presence on Facebook for the inside scoop on latest and most exclusive books.