Books > Best Sellers > Books on CD




Price: $12.01 ($19.95)

(as of 2012-10-06 21:46:40 PST)

You save $7.94 (40%)

Usually ships in 24 hours

Books on CD

Rating: 4.4 / 5.0 (28 votes)

Released: 2009-12-28

Buying Choices

27 new from $10.99
14 used from $11.00

(as of 2012-10-06 21:46:40 PST)








Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life by Jon Kabat-Zinn

Description

Mindfulness can transform pain. Over the past three decades, Jon Kabat-Zinn has clinically proven it. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents for the first time on audio his original practices for using conscious awareness to free us from physical and emotional suffering. This long-awaited two-CD program begins with an overview of how mindfulness changes the way our bodies process pain and stress. Listeners will learn tips and techniques for working with the mind and embracing whatever arises in our lives, however challenging. Then Jon Kabat-Zinn leads us in guided meditations drawn from his pioneering Mindfulness-Based Stress Reduction (MBSR) methodology to help us work with and find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act appropriately in the face of acute pain. "Mindfulness can reveal what is deepest and best in ourselves and bring it to life in very practical and imaginative ways--just when we need it the most," explains Jon Kabat-Zinn. Mindfulness Meditation for Pain Relief gives us a ready tool for overcoming even the most extraordinary difficulties.
Check All OffersAdd to Wish ListCustomer ReviewsTrade-In List

Book Details

Author: Jon Kabat-ZinnPublisher: Sounds True, Incor..Binding: Audio CDLanguage: EnglishPages: 1

Similar Books

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life
Guided Mindfulness Meditation Series 1
Mindfulness for Beginners
The Mindfulness Solution to Pain: Step-by-Step Techniques for Chronic Pain Management


Comments




Become a fan of Book Presence on Facebook for the inside scoop on latest and most exclusive books.